「できた」の積み重ねで、技術も心も育むチアスクール

トレーニングもみんなと一緒なら楽しい！｜横浜チアスクール・横浜FC公式チアスクール保土ヶ谷校F!リーダーズ

横浜FC公式チアスクールF!リーダーズ保土ヶ谷校 です！

もうすぐワクワクのクリスマスの時期！！
寒い冬を乗り越え、2023年はJ1の舞台でもっといい応援パフォーマンスをできるようにと、体作りをするためにトレーニングを頑張っています。

みんなで頑張っていることをお話します！

 

やりたいことがたくさん

体作りにおいて、あれもこれも、、やりたいことがたくさんあります。
限られた時間の中で集中してレッスンするのも一つのトレーニングです。

分かってはいるけど、、
でも、トレーニングはきつい！！

なので、小学1年生から中学1年生が一緒になって励まし合いながらトレーニングに取り組んでいます！

 

サーキットトレーニング風のウォーミングアップをしたり、上級生が前に出て、柔軟やストレッチを担当しています。
ストレッチが終わると、体づくりの基礎トレーニングです。

「基礎を大切に！！」
と先生がいつも言うので、みんなも丁寧に取り組みます。

 

テクニックの強化！

★トレーニングが終わるとタンブリング練習です

前転からバック転まで、各自、自分のレベルに合わせた練習をしていきます！
年齢も経験年数も、差が大きいメンバーたちですが、個人個人に細かく課題をもらって一生懸命に取り組みます。

次の本番のステージやホームゲームのことをイメージしたり、一番かっこよくテクニックするには？と、形にこだわっていきます。

 

★次はキック＆ジャンプ。

グループに分かれて見せ合ったりアドバイスをし合ったり、揃えたり。

相手に伝わるようなアドバイスをすることや、どのようにアドバイスをしたら良いか、チアに大切なコミュニケーションも学んでいきます！

 

★そして、スタンツ練習！

ただ上げることではなく、かなり基礎的な技、姿勢、形、体の使い方にこだわって細かくやっています。

ホームゲームでのパフォーマンスもスタンツが上がると拍手をいただきます！

試合を盛り上げられるように！
と、モチベーションになっています。

簡単ではないですが、出来た時の達成感が嬉しいです！

 

★最後はポディション別トレーニング！！

トップは柔軟、ベースは体幹トレーニング！
レッスンの中で一番キツい時間です(笑)

途中で諦めちゃう、、こともありますが、その分の回数もこなし励まし合いながら乗り越えています。
ベテランメンバーが率先してみんなのことを引っ張ってくれ、みんなで頑張るのでキツイトレーニングも楽しいです！！

 

最後はみんなで集合して挨拶。

今日もお疲れさまでした（＾＾）

 

◇チアスクール情報

横浜FCオフィシャルチアスクール保土ヶ谷校 F!リーダーズ 活動エリア：横浜 対象：小学生・中学生

＜詳細のスクール情報はこちら＞

 

★J1昇格記念！体験会のお知らせ

12月も体験会を実施しています。
ぜひ一度体験にお越しください！

 

―私たちと一緒にチアリーディング始めませんか？―

無料体験随時受付中です。是非お越しください★

 こちらのフォームからお問い合わせください。

  1. 2023年目標決めました｜町田チアスクール・成瀬LARKSPURS

  2. チアでの出演経験を通して｜Cheer Base Machida BLAZES

  3. RIVETS POP合宿・2日目

  4. 基礎スキルをアップ｜三鷹チアスクール・メガロス三鷹チアダンススクールHAWKS

  5. 三鷹チアスクール・三鷹Shinys｜春チア「スピリット賞」貰いました！

  6. 最後まで頑張ったで賞★｜ASVペスカドーラ町田チアダンスチーム成瀬校LARKSPURS

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            [post_date] => 2022-12-29 10:23:34
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            [month] => 12
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            [post_date] => 2020-05-05 18:51:21
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)
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